"I have been working with the grounding technology of my Plank Yoga Mat for the past few weeks. I have used it in gentle classes, flow classes, and heated classes alike. The mat has not only brought my attention to proper hand and foot placement and pressure, but it has deepened and brought more muscle awareness into my poses. My practice has been enhanced in a way I had never considered. All levels of yogis and yoginis should consider a Plank Yoga Mat to add another dimension to their practice. Than you Plank!"