PlankTip of the Week: Use Yoga Therapy Balls for Tight/Sore Muscles
It's true, as Yogis we often push ourselves to the limits both physically and mentally, which sometimes leads to tight and achy muscles. The best cure we've found is incorporating regular usage of Yoga Therapy Balls into our weekly Yoga Practice. A deep roll before class will open and melt the fascia around hands and feet, allowing for a deeper body to mat connection and more solid foundations in your practice. And, after reading Why Fascia Matters To Athletes you’ll understand why Yoga Therapy Balls are a must-have for any serious Yogi or athlete.
If you're new to Yoga Therapy Balls, we recommend trying Jill Miller's Yoga Tune Up® Therapy Ball System, which provides targeted self-massage trigger point therapy for tight Yogis by using specially designed high grip rubber balls. She also sells some helpful DVD's demonstrating how to use the Therapy Balls properly.
If you are more familiar with how to use Yoga Therapy Balls, a cheaper alternative purchasing Lacrosse Balls or Pinky High Bounce balls - both do roughly the same thing. These also make a great, inexpensive gift for your favorite Yogi!
Happy Rolling Yogis!