#PlankTip: Find your "Work Station Pose"
#PlankTip: Find your "Work Station Pose" (Noah Mazé Yoga)
Sit up tall through your spine, roll shoulders down and back and pull the lower ribs towards the back body. Ensure the feet are well grounded with at least a 90 degree or more opening at the knee and hip joints. Aim to find a horizontal line through the forearms.
If you catch yourself in bad sitting form, just readjust and start afresh. With one new adjustment or awareness each day, we promise your organs and pipes will be thanking you in no time at all.