Kim Vareika ~ Owner of Vareika Personal Training & Yoga

  "I have been working with the grounding technology of my Plank Yoga Mat for the past few weeks. I have used it in gentle classes, flow classes, and heated classes alike. The mat has not only brought my attention to proper hand and foot placement and pressure, but it has  deepened and brought more muscle awareness into my poses. My practice has been enhanced in a way I had never considered. All levels of...
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