#PlankTip: Detox with a Seated Spinal Twist

Overdid it on the ‪Halloween‬ candy this year? ‪‎Detox‬ with a Seated Spinal Twist!

#‎PlankTip‬: Make sure you are grounded through both of your sit bones before your start. Inhale to lengthen and lift through your heart center, exhale to deepen your twist and drive down through your tailbone. Bigger, more expansive breaths will help you to detox and purge toxins from the body (including all that candy).


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